What's in a Name

The first paragraph is kinda not-so-true but the rest are: What Rose Means

You are wild, crazy, and a huge rebel. You're always up to something. You have a ton of energy, and most people can't handle you. You're very intense. You definitely are a handful, and you're likely to get in trouble. But your kind of trouble is a lot of fun. You are well rounded, with a complete perspective on life. You are solid and dependable. You are loyal, and people can count on you. At times, you can be a bit too serious. You tend to put too much pressure on yourself. You are the total package - suave, sexy, smart, and strong. You have the whole world under your spell, and you can influence almost everyone you know. You don't always resist your urges to crush the weak. Just remember, they don't have as much going for them as you do. You are friendly, charming, and warm. You get along with almost everyone. You work hard not to rock the boat. Your easy going attitude brings people together. At times, you can be a little flaky and irresponsible. But for the important things, you pull it together.

Find out what your name's meaning guys... Its FUN!

Benefits of Walking

I burnt 111 calories by walking for 30 minutes on a tread mill after my work last night. I inclined it to 3.0% and my average speed was 2.94, I walked about 1.6 miles or 237 feet on a mountain climb. Not bad right? I wanna grow old healthy so I can still see my kids have their own families and enjoy life with my loving husband.  

Walking is an activity we do everyday everywhere. There's no great trick to walking.. It doesn't require any special skills or advanced conditioning. Some health benefits of walking include:

• 
  burns almost as many calories as jogging
• eases back pains
• slims your waist
• lower blood pressure
• reduces levels of bad cholesterol
• reduces heart attack risks
• enhances stamina and energy
• lessens anxiety and tension
• improves muscle tone
• easy on your joints
• reduces appetite
• increases aerobic capacity
• can be done in short bouts
• slows down osteoporosis bone loss
• and can be done when you're travelling