I did not do any sit ups and crunches last week because Lady in Red prevented me to (Good excuse lol). I had cramps and I really did not feel like doing any exercise. However, I went for a 15-minute walk at my FIL's neighborhood and I actually sweat a lot even if it was cold. Another thing that helps my exercise goal is by walking with my daughter in going to and from school instead of driving. Are you with us in shedding off some unwanted fats? Join us by clicking the badge below.
Have a good night everyone, gotta go to bed now. Thanks for dropping by!