This is good especially for the kids because it is loaded with Vit. C from tomato. The ingredients are green bell pepper, smoked sausage, tomatoes, a dash of salt and pepper and you can also put onion in it. I usually sauteed this filling but this time I just mixed it in a bowl and put it in the microwave for a minute. It is better that way, the veggies stay crisp.You can put mozzarella cheese on top of the egg, it helps in holding the two sides together when you fold the egg with the filling in it.
Here's the finish product. My son does not like veggies but he eats it when it is in the egg.
Another tip of making your kids eat veggies is by putting them in a fried rice. EJ love fried rice and when I make it, I make sure that it has lots of veggies in it (green peas, corn, bell pepper, and carrots)